Activities 1.1 minute step test 2. Curl-ups
3. Push-ups
4. 1 minute one leg standing
5. 50 meter sprint
6. 30 sec. touch line
7. Paper juggling
8. Pen drop test
9. Sit and reach
10. Standing long jump Physical Fitness Passport Card Section: Pre-Test kg Remarks Height: ANIVINIAIX.

Economic stability refers to an absence of excessive fluctuations in the macroeconomy. An economy with fairly constant output growth and low and stable inflation would be considered economically stable.

X, When I see food I eat even if I am full, no because I don’t want to become obese. I am healthy conscious, so if there is a food available, I keep it on the clean bowl and later on If I feel hungry I started to eat. Think of mind that consume much food is not good for our health.  

1.Wash hands thoroughly with soap and flowing clean water before preparing food immediately.

2.Always rinse vegetables and fruits thoroughly with clean water before cutting, eating or cooking them.

3.Wash cutting boards and utensils used on raw meat and poultry before using them on other food.  

4.  Thaw frozen poultry completely before cooking to ensure that it is cooked well.

5.Store leftovers in the refrigerator and picnic food in coolers. Store raw food separately from cooked food.  

6.Wash hands frequently with flowing water and soap.

7.Boil water for drinking.

8.Cover food properly to avoid contamination by flies and other insects.

9.  Avoid buying food prepared and sold under unsanitary conditions.

10.Cook food well.

11.Dispose trash properly to prevent water- borne and air- borne diseases,.  

Code: 7.16.2.3.

For other information regarding I eat secretly inside my room, click the link below  

The topic is about sanitation for food preparation: